Isolated dumbbell side raise with two hands

Holding the dumbbells in both hands, lie face down on an incline bench (the angle of the bench is about 15 degrees). As you exhale, raise the dumbbells to shoulder level. When performing the exercise, the arm should be as straightened as possible. As you inhale, slowly lower the dumbbells down. Slow lowering of the dumbbells additionally loads the deltas.