Job as a woodcutter
Reps60 times
Calories burned78 kcal
LevelProfessional
Changing duration and load is available in our application
This work heavily engages the muscles of the back and arms, as you not only have to saw but also hold a large saw. Tree sawyers burn a very high number of calories.
How to perform the exercise
60 times
78 kcal
Control your movement and do not rush.
01
Preparation
Check the tool and put on protective gear.
02
Stance
Stand steadily with the feet shoulder-width apart.
03
Grip
Hold the saw firmly with both hands.
04
Movement
Saw with even movements, engaging the torso.
05
Posture
Keep the back straight and do not bend at the waist.
06
Breaks
Take pauses and stretch.
Variants
Beginner
Start with light material and short sessions.
Middle
Work 30–60 minutes at a moderate pace.
Professional
Increase the volume if well conditioned.
Which muscles are working
The main load falls on the triceps, lats, lower back and traps.
Benefits of the exercise
Strength
Loads the back, arms and torso.
Balance
Trains coordination and endurance.
Simply
A high calorie burn from the work.
Contraindications
Acute back or shoulder pain.
Working without protective gear.
Sharp movements with a heavy tool.
Recommendations
Strength
Work with breaks and watch your posture.
Safety
Use eye protection and gloves.
