Lunge Turn Stretch
Reps10 times
Calories burned24 kcal
LevelMedium
Changing duration and load is available in our application
Stand up straight. Legs shoulder width apart. This will be your starting position. Perform a backward lunge by stepping back with one leg, bending the knee of the other leg. After lunging, twist your upper body in the direction of the leg that is in front. After a short pause, return to the starting position and repeat the stretch by lunging backwards and turning in the opposite direction.
How to perform the exercise
10 times
24 kcal
Control your movement and do not rush.
01
Start position
Stand upright with feet shoulder-width apart.
02
Lunge
Step back with one leg, bending the other knee.
03
Twist
In the lunge, twist your upper torso toward the front leg.
04
Return
After a short pause, return to the start position.
05
Switch
Repeat with the other leg and twist the opposite way.
Variants
Beginner
Use a small lunge and twist.
Middle
Increase the lunge and twist.
Professional
Increase the range and hold time in the twist.
Which muscles are working
Lower back and core
Benefits of the exercise
Strength
Stretches the lower back and hips.
Balance
Improves spinal mobility.
Simply
No equipment needed.
Contraindications
Acute pain in the lower back or knees.
Recent spinal injuries.
Medical prohibition of lunges and twists.
Recommendations
Knee
Do not let it pass the toes.
Twist
Perform it smoothly.
Breathing
Breathe evenly.
