Riding an exercise bike
Reps25 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
Sit on the exercise bike and adjust the seat height to suit your height. Select the desired program. To start training according to the usual program on an exercise bike, it is enough to start pedaling. You can also use manual setting options. It usually requires you to enter your age and weight to estimate calories lost during a workout. The difficulty level can be changed manually at any time. Grasp the handles of the machine so that you can see your heart rate on the monitor and choose the intensity of your workout. Riding an exercise bike helps to strengthen the cardiovascular system. A person weighing 70 kg for half an hour of active riding on such a simulator will lose 230 kilocalories.
How to perform the exercise
25 times
36 kcal
Control your movement and do not rush.
01
Setup
Sit on the exercise bike and adjust the seat height to your height.
02
Program
Select a program or set the options manually, entering your age and weight to estimate calories.
03
Difficulty
The difficulty level can be changed manually at any time.
04
Heart rate
Hold the handles so you can see your heart rate on the monitor.
05
Intensity
Choose the intensity you need and keep it.
Variants
Beginner
Start with a steady pace and low difficulty.
Middle
Keep a pace for 20–30 minutes while monitoring your heart rate.
Professional
Use interval programs and change the difficulty.
Which muscles are working
Legs, glutes and cardiovascular system
Benefits of the exercise
Strength
Trains the leg and glute muscles.
Balance
Improves pace control and coordination.
Simply
Strengthens the cardiovascular system.
Contraindications
Acute pain in the knees or lower back.
Recent injuries to the legs or back.
Medical restriction on cardio training.
Recommendations
Heart rate
Watch your heart rate on the monitor.
Difficulty
Change the difficulty level smoothly.
Cool-down
Slow down gradually at the end.
