Riding an exercise bike

Sit on the exercise bike and adjust the seat height to suit your height. Select the desired program. To start training according to the usual program on an exercise bike, it is enough to start pedaling. You can also use manual setting options. It usually requires you to enter your age and weight to estimate calories lost during a workout. The difficulty level can be changed manually at any time. Grasp the handles of the machine so that you can see your heart rate on the monitor and choose the intensity of your workout. Riding an exercise bike helps to strengthen the cardiovascular system. A person weighing 70 kg for half an hour of active riding on such a simulator will lose 230 kilocalories.