Sitting Dumbbell Breeding

Place the dumbbells on the floor, parallel to each other. Sit on the edge of the bench, take dumbbells in your hands. Dumbbells should be located behind the calves and be parallel to each other. Keeping your body still, bend your elbows slightly and raise the dumbbells to the sides as shown in the figure. When performing the exercise, avoid any movement of the torso. Hold the dumbbells in the up position for a second and slowly lower them back to the starting position.