Standing French Low Pulley Press
Reps10 times
Calories burned140 kcal
LevelBeginner
Changing duration and load is available in our application
Attach the Rope Handle to the Cable Machine. Grab the handle as shown in the picture. Elbows are set apart. Forearms are parallel to the floor. This will be your starting position. As you exhale, straighten your arms above your head. Perform this movement without jerks and sudden movements. On an inhale, return to the starting position.
How to perform the exercise
10 times
140 kcal
Control your movement and do not rush.
01
Setup
Attach a rope handle to the cable machine.
02
Start position
Take the handle with the elbows out to the sides.
03
Position
Forearms parallel to the floor, back straight.
04
Extend
Exhale and straighten the arms overhead.
05
Control
Perform the movement without jerking or sharp motions.
06
Return
Inhale and return to the start position.
Variants
Beginner
Work with a light weight and a moderate range.
Middle
Use a moderate weight while controlling the elbows.
Professional
Increase the weight while keeping a steady tempo.
Which muscles are working
The main load falls on the triceps, shoulders and forearms.
Benefits of the exercise
Strength
Isolates and builds the triceps.
Simply
Performed standing, without a bench.
Balance
Trains torso stability during arm extension.
Contraindications
Acute elbow or back pain.
Torso swinging under the load.
Jerking and sharp movements.
Recommendations
Strength
Do 3 sets of 12–15 reps.
Technique
Keep the back straight and do not use the torso.
