Standing Military Press

Place the barbell on the floor. Get in front of her. Legs shoulder width apart. Raise the bar to your shoulders, keeping your back straight. The grip of the hands on the bar is slightly wider than the line of the shoulders. As you exhale, raise the bar above your head, fully extending your arms. If during the exercise your hands begin to "walk" - you should reduce the working weight. On an inhale, lower the barbell back to your shoulders.