Walking (5.8 km/h)
Reps90 times
Calories burned26 kcal
LevelBeginner
Changing duration and load is available in our application
How to do walking (5.8 km/h)
90 times
26 kcal
Active walking can increase blood flow to the brain, reduce age-related shrinkage of hippocampal cells (the part of our brain that is responsible for processing memories and emotions ). For young people, walking is a way to prevent various brain problems in the future.