Can I use canned green beans?

Yes, canned beans are already cooked. Add them at the very end, heating for 2–3 minutes just before serving.

How long should I cook the chicken?

Cook the chicken pieces for 5–7 minutes over medium heat until golden and fully cooked (internal temperature reaches 74°C/165°F).

Why did my eggs turn out dry?

They may have been cooked too long. Cook for 2–3 minutes, stirring gently, and remove from heat as soon as they set.

Can I add onion and garlic?

Yes, sauté finely chopped onion and garlic with the chicken for extra aroma — they add depth to the dish.

Green beans in egg

Name: Green beans in egg
Total time: 15 min
Yield: 3 порции
Cuisine: International
Ingredients: Green Beans — 200 g; Chicken fillet — 250 g; Chicken egg — 110 g; Olive oil — 20 g

20min

580g

Nutrition per 100g

174

This green bean, chicken, and egg dish is the perfect choice for a quick, hearty, and healthy dinner. Crisp green beans, tender chicken breast, and a light egg coating come together for a harmonious blend of flavors and textures. Cooked in a single skillet, it requires minimal prep and cleanup, yet delivers great results. At just 174 calories, it's a light and satisfying meal for any day.

BreakfastHealthyanddeliciousLunchMeatVegetablesEggsSnack

WHAT YOU WILL NEED

From ingredients

4 products

Base

Egg Coating

For Frying

SIMPLE PROCESS

Step by step recipe

The key is the right order: sear the chicken until golden, add the beans and cook until tender, then pour in the beaten eggs to coat everything. Keep the beans slightly crisp and avoid overcooking the eggs to keep them tender. Follow these steps for a perfect dish every time.

Step 1

Prep the Chicken

Cut the chicken breast into bite-sized pieces (about 1 inch), season with salt and pepper. Sauté in a skillet with olive oil over medium heat for 5–7 minutes until golden and cooked through.

Step 2

Add the Green Beans

Add the green beans to the skillet. If using frozen, don't thaw. Cook for 5–7 minutes (or 7–10 minutes for fresh) until tender but still slightly crisp.

Step 3

Prepare the Eggs

In a separate bowl, beat the eggs with a pinch of salt until smooth.

Step 4

Add the Egg Mixture

Reduce heat to medium, pour the eggs evenly over the chicken and beans. Cook for 2–3 minutes, gently stirring, until the eggs are just set.

Step 5

Finish and Rest

Season with additional spices if desired. Turn off the heat, cover, and let rest for 2 minutes.

Step 6

Serve

Plate the dish, garnish with fresh herbs (dill or parsley) if desired. Serve hot with bread or your favorite side.

CHEF'S TIP

Use Fresh or Frozen Green Beans

Fresh beans need about 7–10 minutes to cook, while frozen beans can go straight into the pan and cook in 5–7 minutes.

Cut Chicken into Bite-Sized Pieces

Uniform pieces (about 1 inch) cook faster and mix evenly with the beans and egg for the best texture.

Don't Overcook the Eggs

Cook the eggs for just 2–3 minutes after adding, so they set but stay soft and creamy. Overcooking makes them dry and rubbery.

Experiment with Spices

Add a pinch of paprika, garlic powder, or herbes de Provence for extra flavor.

SUBSTITUTIONS

Add your taste

With Turkey Replace chicken with turkey breast — it's also lean and tender, with a similar cooking time.
With Frozen Beans Use frozen green beans without thawing — just add them straight to the pan, increasing cooking time by 2–3 minutes.
Add Tomatoes Add 50g of cherry or diced tomatoes 2–3 minutes before the end for extra juiciness and color.
Vegetarian Version Skip the chicken and add 200g of sautéed button mushrooms instead — a hearty meat-free option.

HOW TO STORE

How to Store Green Beans with Egg

Cool the dish to room temperature, then transfer to an airtight container and refrigerate for up to 1 day. When reheating, add a splash of water or broth to restore moisture. Freezing is not recommended — the eggs and beans lose texture.

GOOD TO KNOW