Can I replace butter with vegetable oil?

Yes, but the flavor will be less rich. A mix of butter and oil works well.

Why don't the eggs set?

The heat might be too low or the skillet not hot enough. Keep medium heat and cover for even cooking.

Can I bake it in the oven?

Yes, after sautéing, transfer to a baking dish, pour the egg mixture over, and bake at 180°C (350°F) for 15-20 minutes until golden.

How many eggs for 700g cauliflower?

165g of eggs is about 3 large eggs — enough to bind and add creaminess.

Delicate cauliflower

Name: Delicate cauliflower
Total time: 20 min
Yield: 4 порции
Cuisine: International
Ingredients: Cauliflower — 700 g; Butter — 50 g; Chicken egg — 165 g; Semi-hard cheese — 150 g; Salt — 3 g; Spice — 3 g

30min

1071g

Nutrition per 100g

127

This cauliflower dish is the perfect side or a satisfying main course. Golden-brown florets sautéed in butter, then topped with a cheesy egg mixture and cooked covered — incredibly tender and flavorful. A golden cheese crust and airy texture make it irresistible! Only 127 calories per serving — healthy and delicious.

HealthyanddeliciousLunchVegetables

WHAT YOU WILL NEED

From ingredients

6 products

Base

Cauliflower700 g

Butter50 g

Chicken egg165 g

Semi-hard cheese150 g

Spices

Salt3 g

Spice3 g

SIMPLE PROCESS

Step by step recipe

To keep the cauliflower slightly crunchy and not overcooked, sauté it for 5 minutes until al dente. Whisk eggs with salt and grated cheese until smooth, then pour over the cauliflower and cook covered for 7-8 minutes over medium heat. The cheese forms a crust and binds the dish. Serve with fresh herbs.

Step 1

Prep the Cauliflower

Break the cauliflower into florets, rinse, and pat dry. Remove tough stems if desired.

Step 2

Sauté the Cauliflower

Melt 50 g of butter in a skillet over medium heat. Add the florets and sauté for 5 minutes, seasoning with salt and pepper. Stir occasionally to brown evenly.

Step 3

Make the Egg Mixture

In a bowl, whisk the eggs with salt and spices, then stir in 150 g of grated cheese until combined.

Step 4

Pour Over the Cauliflower

Evenly pour the egg-cheese mixture over the cauliflower in the skillet.

Step 5

Cook Covered

Cover and cook over medium heat for 7-8 minutes until the eggs are set and the cheese melts.

Step 6

Serve

Sprinkle with chopped fresh herbs (dill, parsley). Serve hot as a side dish or main. Enjoy!

CHEF'S TIP

Cut into Small Florets

Cut cauliflower into 1.5-inch florets for even cooking. Larger pieces take longer and may remain raw inside.

Butter is Key

Use quality unsalted butter (82% fat). It adds a rich, creamy flavor and helps achieve a golden color.

Don't Overcook the Cauliflower

5 minutes of sautéing over medium heat is enough to soften it slightly. It will finish cooking under the lid with the eggs.

Choose a Good Melting Cheese

Semi-hard cheese (Gouda, Edam, or a similar) melts well and creates a golden, flavorful crust.

SUBSTITUTIONS

Add your taste

With Broccoli Replace cauliflower with broccoli — the recipe stays the same, but the flavor becomes slightly sweeter.
Add Garlic Stir in 1-2 cloves of minced garlic while sautéing for a fragrant kick.
Vegan Version Replace eggs with crumbled tofu (200 g) and use vegan cheese or skip cheese — still tasty.
With Tomatoes Add 100 g of diced tomatoes with the egg mixture for a juicier version.

HOW TO STORE

How to Store Cauliflower with Egg and Cheese

Cool the dish, store in an airtight container in the fridge for up to 2 days. Reheat in the microwave or in a skillet with a little oil. Freezing is not recommended — texture becomes watery.

GOOD TO KNOW