Pepperonata with chicken

Pepperonata with chicken

13
1
80min
1352g
Nutrition per 100g
14
0
5
1
87
Imagine juicy chunks of chicken breast simmered in a rich tomato sauce with sweet bell peppers and onions. This pepperonata is pure Italian comfort on your plate – flavorful, low-calorie, and packed with protein. Perfect for a healthy weeknight dinner or meal prep. In just one hour, you'll have a vibrant, aromatic dish that's sure to become a family favorite.
HealthyanddeliciousLunchMeatFats & Oils

WHAT YOU WILL NEED

From ingredients

6 products

SIMPLE PROCESS

Step by step recipe

The secret to this dish is browning the chicken well to seal in the juices – it stays tender inside. Don't overcook the peppers – they should keep a slight crunch. Use canned tomatoes in their juice for a deep, sweet tomato flavor. Simmer gently for 20–25 minutes to meld the flavors, allowing the sauce to thicken without breaking down the chicken.

Prep the Chicken
Step 1

Prep the Chicken

Rinse chicken breast (500 g / 1 lb), pat dry with paper towels, and cut into 2cm (¾-inch) cubes. Season with salt (1 g / ¼ tsp) and black pepper (1 g / ¼ tsp), and toss well.

Brown the Chicken
Step 2

Brown the Chicken

Heat 2 tbsp vegetable oil in a skillet over medium heat. Sear the chicken pieces for 5–7 minutes until golden brown. Transfer to a bowl and set aside.

Prep the Vegetables
Step 3

Prep the Vegetables

Slice the onion (100 g / ½ cup) into half-rings, mince the garlic (10–15 g / 2 cloves), and cut the bell peppers (350 g / about 3 medium peppers) into strips, removing seeds.

Sauté Onions and Peppers
Step 4

Sauté Onions and Peppers

In the same skillet, cook onion and garlic for 4–5 minutes until translucent. Add the peppers and cook for another 5 minutes, stirring occasionally.

Make the Tomato Sauce
Step 5

Make the Tomato Sauce

Blend canned tomatoes in their juice (400 g / 14 oz) with 2 tbsp tomato paste until smooth – you should have about 2 cups of puree.

Simmer
Step 6

Simmer

Return the chicken to the skillet with the vegetables. Pour in the tomato puree, bring to a boil, then reduce heat and simmer covered for 20–25 minutes. Stir occasionally.

Serve
Step 7

Serve

Garnish with fresh herbs (parsley or basil) and serve hot over rice, pasta, or with crusty bread.

CHEF'S TIP

Cut Chicken into Uniform Pieces

Aim for 2cm (¾-inch) cubes – this ensures even cooking and helps the meat stay moist and juicy.

Use Meaty Bell Peppers

Choose large, thick-walled bell peppers – they add more flavor and texture. Red or yellow peppers are sweeter and pair beautifully with tomatoes.

Don't Overcook Onions and Garlic

Sauté onions until translucent, and add garlic at the end – just until fragrant, never browned or burnt.

Let the Sauce Reduce

Allow the sauce to simmer for 20–25 minutes uncovered or with a lid slightly ajar – it should thicken and intensify in flavor. Stir occasionally to prevent sticking.

SUBSTITUTIONS

Add your taste

  • Replace Canned Tomatoes with Fresh This recipe already uses canned tomatoes – a great choice. In season, use 500 g (1 lb) fresh tomatoes, blanched and peeled.
  • Swap Chicken for Turkey Turkey breast (500 g / 1 lb) is a perfect substitute – cook time remains the same, and the flavor is slightly milder.
  • Add Zucchini or Eggplant For extra bulk, add diced zucchini or eggplant along with the peppers – they soak up the sauce and make the dish more substantial.
  • Vegetarian Version Omit the chicken, add chickpeas or cubed tofu (300 g / 10 oz), and increase the vegetables – a hearty meat-free pepperonata.

HOW TO STORE

How to Store Chicken Pepperonata

Cool completely, then transfer to an airtight container. Refrigerate for up to 3–4 days. When reheating, add a splash of water or broth if the sauce has thickened. Freeze in portions for up to 2 months – thaw overnight in the fridge and reheat on the stovetop.

GOOD TO KNOW

Frequently asked questions