Should I peel the zucchini?

If the zucchini is young with thin skin, you can leave it on. For older zucchini, peel the skin.

Why does the coating fall off?

The zucchini may have been too wet. Pat the sticks dry with a paper towel before breading.

Can I fry them in a pan?

Yes, you can pan-fry with a little oil until golden on both sides (2-3 minutes per side).

How long should I bake them?

Bake at 180°C (350°F) for 20-25 minutes until golden. Time depends on the thickness of the sticks and your oven.

Zucchini in cheese breading

Name: Zucchini in cheese breading
Total time: 35 min
Yield: 2 порции
Cuisine: International
Ingredients: Zucchini — 400 g; Chicken egg — 55 g; Semi-hard cheese — 200 g; Salt — 2 g; Spice — 2 g

50min

659g

Nutrition per 100g

These crispy baked zucchini sticks in a golden cheese coating are the perfect appetizer for anyone who loves crunchy and healthy snacks. Tender zucchini bathed in an aromatic cheese crust, baked to perfection — crispy outside, soft inside. Minimal oil, maximum flavor. A great choice for a snack, party, or light dinner. At just 41 calories, you can enjoy them freely.

AfternoonsnackFried FoodsCheeseVegetablesSnack

WHAT YOU WILL NEED

From ingredients

5 products

Основа

Zucchini400 g

Панировка

Chicken egg55 g

Semi-hard cheese200 g

Специи

Salt2 g

Spice2 g

SIMPLE PROCESS

Step by step recipe

The secret to this dish is the perfect breading: dip each zucchini stick in a beaten egg, then coat with grated cheese — this creates a golden, crunchy crust. Bake at 180°C until golden. For the best crust, make sure the zucchini is dry and the cheese is finely grated.

Step 1

Prep the Zucchini

Peel the zucchini if the skin is tough, and cut into sticks about ½-inch thick and 2-3 inches long. Pat dry with a paper towel.

Step 2

Prepare the Coating

In a bowl, beat the egg with salt and pepper. Grate the cheese finely and mix with your chosen spices.

Step 3

Coat the Zucchini

Dip each zucchini stick into the egg mixture, then coat thoroughly with the grated cheese.

Step 4

Prep the Baking Sheet

Line a baking sheet with parchment paper. Place the coated zucchini sticks in a single layer, spaced apart.

Step 5

Bake

Preheat the oven to 180°C (350°F). Bake the zucchini for 20-25 minutes until golden and crispy.

Step 6

Serve

Transfer the baked zucchini to a plate and serve hot with your favorite dipping sauce. Enjoy!

CHEF'S TIP

Use Young Zucchini

Young zucchini with thin skin don't need peeling and have a more tender texture. If using older zucchini, peel and remove the seeds.

Coat Thoroughly with Cheese

Grate the cheese finely — it sticks better to the egg and creates an even crispy crust. Add your favorite spices to the cheese for extra flavor.

Don't Overcrowd the Baking Sheet

Place the zucchini sticks with space between them so they bake evenly and don't stick together.

Serve with a Dip

Zucchini sticks pair perfectly with sour cream, garlic sauce, or tomato dipping sauce.

SUBSTITUTIONS

Add your taste

With Zucchini (Green Zucchini) Replace regular zucchini with green zucchini — they're firmer and have less moisture, resulting in a crispier crust.
With Parmesan Use Parmesan instead of semi-hard cheese for a richer, more intense cheesy flavor and extra crunch.
With Breadcrumbs Mix grated cheese with breadcrumbs for a thicker, more classic crispy coating.
Cook in an Air Fryer Cook the zucchini in an air fryer at 200°C (400°F) for 10-15 minutes until golden — they become even crispier.

HOW TO STORE

How to Store Baked Zucchini in Cheese Coating

Best served fresh from the oven. Leftovers can be cooled and stored in a covered container in the fridge for up to 2 days. Reheat in the oven at 160°C (320°F) for 5-7 minutes or in the microwave (they'll be softer). Freezing is not recommended — the breading becomes soft.

GOOD TO KNOW