Gazpacho soup

Gazpacho soup

21
4
55min
1452g
Nutrition per 100g
1
0
7
10
122
This vibrant, aromatic soup is a lifesaver on a hot day. Gazpacho made from ripe tomatoes, crisp cucumbers, and sweet peppers with olive oil is not just food — it's a sip of freshness. Ready in minutes without any cooking, it's incredibly tasty and healthy. Serve chilled, and you'll feel like you're on the Spanish coast.
HealthyanddeliciousLunchFats & OilsSoups

WHAT YOU WILL NEED

From ingredients

6 products

SIMPLE PROCESS

Step by step recipe

The secret to perfect gazpacho lies in the blending order. Start with oil, salt, and onion to create an emulsion, then gradually add harder vegetables (cucumber, bell pepper), and finally the soft tomatoes. This yields an ideal smooth texture. Use high-quality extra virgin olive oil for richness and creaminess. Chill the soup for at least 40 minutes so the flavors meld.

Prep the Vegetables
Step 1

Prep the Vegetables

Wash all vegetables. Peel the onion (150 g / about 1 cup), remove seeds and stem from bell pepper (250 g / about 1.5 cups). Peel cucumbers (350 g / about 2 cups) if the skin is bitter. Chop all roughly for the blender.

Blend the Base
Step 2

Blend the Base

In the blender, add olive oil (100 g / ½ cup), salt (2 g / ½ tsp), and onion. Blend for 30 seconds until you get a smooth emulsion.

Add Cucumber
Step 3

Add Cucumber

Add the chopped cucumbers to the base and blend until smooth, about 1 minute.

Add Pepper and Tomatoes
Step 4

Add Pepper and Tomatoes

First add the bell pepper, blend until smooth, then gradually add tomatoes (600 g / about 4 cups), continuing to blend until the mixture is uniform. Important: start with firmer vegetables, then softer ones.

Chill the Soup
Step 5

Chill the Soup

Transfer the gazpacho to a saucepan or bowl, cover, and refrigerate for at least 40 minutes (ideally 2–3 hours).

Serve
Step 6

Serve

Ladle the chilled soup into bowls, garnish with fresh herbs (like basil or mint), and serve with croutons. Enjoy!

CHEF'S TIP

Choose Ripe Tomatoes

Use the ripest, juiciest tomatoes for sweetness and color. If they are not sweet enough, add a pinch of sugar (optional).

Follow the Blending Order

Start with oil, salt, and onion to create an emulsion. Then add cucumber, pepper, and tomatoes gradually – from firmest to softest for the best texture.

Use Quality Olive Oil

Extra virgin olive oil is key — it adds fruity notes and makes the soup more refined.

Don't Rush the Chilling

Gazpacho needs at least 40 minutes in the fridge, but 2–3 hours is even better for full flavor development.

SUBSTITUTIONS

Add your taste

  • Add Garlic for a Kick Though not in the basic recipe, you can add 1–2 cloves of garlic at the beginning for extra pungency and aroma.
  • Make It Thicker For a denser texture, add the crumb of white bread (crust removed) — soak it in water and blend with the vegetables.
  • Replace Olive Oil You can use sunflower or flaxseed oil, but the Mediterranean flavor will change. For a lighter version, reduce oil to 50 g (about ¼ cup).
  • Add Herbs Inside Besides garnish, you can blend in fresh mint or basil leaves for extra freshness.

HOW TO STORE

How to Store Gazpacho

Store gazpacho in an airtight container in the fridge for up to 3 days. Stir before serving as oil may separate. Do not freeze — thawing ruins the vegetable texture and makes it watery. Serve well chilled, with ice cubes if desired.

GOOD TO KNOW

Frequently asked questions