Ani Partin's training program

Fitness scene called Anya in 2011 and since then she has become a regular participant in the competition under the auspices of the WBFF. Check out her training program and learn how to get your body in shape and get closer to winning the upcoming competitions!

Author: Anya Partin

I was born and raised in Poland. She married a diver who served in the Coast Guard and thought only about training and healthy eating. As a military wife, I had to get used to the constant change of residence and long business trips of my husband. This is constant stress, which, I tell you, is not easy to cope with, especially considering that we have a son.

I came to fitness in March 2009, and this was the beginning of a new life for me. My son was only 2 years old then, I bought a sports baby stroller, decided to start running and signed up for a gym. What was my surprise when I could not run even one and a half kilometers. A frail girl in poor physical shape. It was time to change something, and I decided to fully focus on my health.

In just two years, I went from skinny to a slender and self-confident girl with developed muscles. Seeing how much my body has changed, I decided to take part in the first bikini fitness competition in my life, it was in June 2011. When I started preparing, my weight was the same as today, only the composition of the fabrics has changed dramatically . I started buying clothes a few sizes smaller, lost a few inches in bulk, and dropped my body fat percentage from 19 to 11.

My workouts are very intense. I like circuit training with minimal rest. I love strength training, but in one workout I work out no more than 2-3 muscle groups (or even less) so as not to overload the metabolism. I experiment with different exercises to avoid training plateaus and boredom. I constantly return to work with the abdominal press, performing 2 or 3 exercises every 2-3 days. Six times a week I finish my strength training with a cardio session that lasts 20-30 minutes in the off-season and 40 to 50 minutes in preparation for the competition.