Treadmill running

Stand on the treadmill and select the desired workout program. The options of most of these simulators can be configured manually. It usually requires you to enter your age and weight to estimate calories lost during a workout. The incline level of the track can be changed manually at any time. Grasp the handles of the machine so that you can see your heart rate on the monitor and choose the intensity of your workout. Running on a treadmill helps to strengthen the cardiovascular system. A person weighing 70 kg in half an hour of training on such a simulator will lose about 450 kilocalories by running 6-7 km.