Treadmill running
Reps15 times
Calories burned78 kcal
LevelBeginner
Changing duration and load is available in our application
Stand on the treadmill and select the desired workout program. The options of most of these simulators can be configured manually. It usually requires you to enter your age and weight to estimate calories lost during a workout. The incline level of the track can be changed manually at any time. Grasp the handles of the machine so that you can see your heart rate on the monitor and choose the intensity of your workout. Running on a treadmill helps to strengthen the cardiovascular system. A person weighing 70 kg in half an hour of training on such a simulator will lose about 450 kilocalories by running 6-7 km.
How to perform the exercise
15 times
78 kcal
Control your movement and do not rush.
01
Setup
Stand on the treadmill and select the desired workout program.
02
Parameters
Enter your age and weight to estimate calories burned; the incline can be changed manually at any time.
03
Handles
Hold the handles so you can see your heart rate on the monitor.
04
Intensity
Choose the intensity you need and keep it throughout the workout.
05
Finish
Lower the speed gradually and do not jump off while it is moving.
Variants
Beginner
Start with brisk walking and a slight incline, increasing speed gradually.
Middle
Run at a steady pace for 20–30 minutes while monitoring your heart rate.
Professional
Add intervals and incline changes to build endurance.
Which muscles are working
Legs, glutes and cardiovascular system
Benefits of the exercise
Strength
Trains the leg and glute muscles.
Balance
Improves coordination and running technique.
Simply
Strengthens the cardiovascular system.
Contraindications
Acute pain in the knees, back or feet.
Recent injuries to the legs or spine.
Medical restriction on cardio training.
Recommendations
Heart rate
Watch your heart rate on the monitor and stay in a comfortable zone.
Incline
Change the incline smoothly, without sharp jumps.
Cool-down
Finish the workout by gradually lowering the speed.
