Back Workout: 5 Exercises for Huge Lats

For a long time, Hunter Labrada's back was his weak point because he preferred to work on muscles he could see in the mirror.

Together with his father, Lee Labrada, he developed a program for rapid growth of the back muscles, especially the lats, and continues to actively work on the mass, proportions, and strength of his back.

The main rule before starting: you need to pull the weight with your lats, not with your arms or by jerking.

If you pull the cable with your arms, you are training your biceps, not your back.