Rows of the upper block with straight arms

Take the handle of the cable machine, move away from the machine 1-2 meters. Hands are located on the handle wider than shoulder width. Lean back 30° and extend your arms forward. If you can’t stretch your arms forward, step back a few more centimeters. Once you have taken the correct position, you are ready to start the exercise. Perform a downward pull while keeping your arms straight. Hands should be as close to the body as possible. This movement is performed on the exhale. On an inhale, slowly raise your arms to the starting position