Bodyweight training program

This program is a 3-day split for beginner level, aimed at general physical fitness (GPP). Workouts are performed 3 times per week using minimal equipment – a pull-up bar and parallel bars. The program is suitable for both men and women.

Bodyweight exercises are important for overall physical development, improving body control skills, and enhancing athletic performance regardless of whether you want to become a bodybuilder, powerlifter, strongman, crossfitter, or team player. The ultimate goal for everyone is the same – to improve your body and learn to use it as skillfully and effectively as possible.

The program is ideal for beginners or for those who want to take a break from free weights. It includes basic bodyweight exercises that will help you work through, master, and improve all key movement patterns, building a solid foundation for further progress.