Bodyweight training program
The program is saved in the diary and available in our app
Description
Main goal: GPP (general physical fitness) Type: split Fitness level: beginner Number of workouts per week: 3 Equipment required: horizontal bar, parallel bars Audience: men and women
Author: Roger Lockridge
Just starting out or looking to take a break from free weights? This 3-day split includes basic bodyweight exercises and builds a solid foundation.
Whether you want to be a bodybuilder, powerlifter, strongman, crossfitter or team player. The ultimate goal is the same for everyone - to improve your body. And if so, we should work on learning to use it as skillfully and effectively as possible, right? Right.
Therefore, bodyweight exercises should be included in the training program.
These movements are very important for general physical development, improving body control skills and improving athletic performance on the court, playground or football field.
The proposed program is a 3-day split. It will help you develop, master and improve all key movement patterns. If you need information on how to perform these exercises correctly, look for detailed instructions in the DailyFit exercise database.
