Effective back training. Program for girls from Jen Jevell

She can not be seen in the mirror. But this does not diminish its importance. Load your back no worse than your shoulders, abs or quadriceps. I'll tell you how to do it!

Author: Jen Jewell

Out of sight, out of mind? It seems that women are guided by such motives when it comes to back training. Many of us avoid exercises that target muscles we can't see in the mirror. This is the wrong point of view! The importance of a strong back cannot be overstated - and that says it all.

For me, the back is one of my favorite muscle groups. I perform at competitions, and there the judges evaluate the proportions of the participants in the complex. Without a strong, well-developed back, I would not have had any chance at events of this kind. In other words, I have to train my back muscles often and intensively. Even if you do not perform on the podium, you need to swing your back anyway. After all, this is a huge layer of muscles in our body.

The back muscles are involved in almost every movement that we perform in everyday life. They need to be strong to handle this amount of work. In addition, a strong back is the foundation for the development of other muscle groups.

There is another advantage: a well-developed back and traced shoulders visually narrow the waist. In addition, there are no traces of bra straps on the trained back. A beautiful back allows the girl to wear fashionable black dresses with a cutout at the back. Did I convince you?

To begin with, I can recommend a training program that has been tested “on my own experience”. With her help, I created my appearance. I hope it works for you too.