Hell Leg Workout: Chris Gethin's Extreme Complex

This extreme leg muscle complex is the result of fourteen years of hard training and experience gathered from bodybuilding legends, including Dorian Yates, Branch Warren, Gary Strydom, Neil Hill, and Flex Lewis. The program is designed for those who want strong, solid legs with defined musculature, rather than a mighty torso perched on weak, skinny legs.

This is a high-intensity training that is not recommended to be performed every week. The author uses it about once every eight weeks to shake up the body and introduce shocking variety into the training process. Even for Chris Gethin himself, this workout is the hardest in the world.

The program requires overcoming fear, setting aside doubts, and forgetting about pride. This is a journey into the kingdom of pain, but only this way can you achieve success and become the coolest guy in the gym.