Homemade abs workout for girls

This program is designed for women who do not have time to go to the gym. Abdominal muscle exercises are performed at home and allow you to achieve impressive results – a perfectly flat stomach or defined six-pack abs. At home, it is best to perform exercises that do not require special equipment and are based on using your own body weight. Bodyweight training helps develop perfect form, and technique is of primary importance.

The complex uses basic, core, and essential ab exercises: reverse crunches, regular crunches, and twist crunches. After performing them, your muscles will be very tired.

Reverse crunches: place your palms on the floor behind your lower back, extend your legs almost parallel to the floor and slightly bend your knees. Tighten your abs and pull your bent knees toward your chest. When your knees approach your chest, crunch your abs while pressing on your palms – this is the secret of the exercise.

Regular crunches: your lower back touches the floor, your feet and shins rest on an elevation, your legs are bent at a 90-degree angle. Place your hands behind your head or cross them over your chest. Tighten your abs and curl your upper body, starting with your head, as much as you can without lifting your lower back off the floor. Slowly lower yourself back down and repeat without pausing. Twist crunch: add a slight twist to one side at the peak of the movement. To increase resistance, you can place a dumbbell or weight plate on your chest.