Lying Reverse Crunches

Lie on the floor with your legs extended. Hands on the sides of the body, palms on the floor. Hands should remain motionless during the entire exercise. Raise your legs so that your thighs are perpendicular to the floor and your feet are joined together as shown. This will be your starting position. While inhaling, lift your legs up, without changing the angle at which they were bent. The pelvis at the same time also comes off the floor and rises up. At the end of the movement, the knees should touch the chest. After a short pause on the exhale, return to the starting position. Complete the required number of repetitions.