Newbie One Year Program
The program is saved in the diary and available in our app
Description
This is a year-long program for beginners who are determined to change their bodies but don't know where to start.
The goal is not just to become big and strong, but to achieve global changes affecting all aspects of life.
The program includes training in workouts, proper nutrition, and supplementation, and provides clear instructions for the next 365 days.
The path will not be easy; it will require tremendous willpower.
The main condition is to strictly follow the recommendations.
At the beginning of the program, an oath is given that must be spoken aloud: a promise to work hard, not to retreat, not to give up, to give 100%, to take full responsibility for one's actions and decisions.
The program represents a detailed roadmap to absolute success.
