Only dumbbells! Split Workout for Home or Gym

Main Goal: Muscle Development Type: Split Fitness Level: Beginner Number of Workouts Per Week: 3 Equipment Required: Dumbbells Audience: Men and Women

A versatile dumbbell training program that will add muscle mass. Suitable for both home and gym use.

Tired of searching for home workout programs that only require a pair of dumbbells? There is no desire to buy expensive simulators? Then you will love this training program! All you need is an adjustable bench and a pair of dumbbells. The level of training is beginner and intermediate. If you have a horizontal bar, we highly recommend adding reverse or wide grip pull-ups on your back day!