Quick Back Workout by Meg Squats

Lack of time but want to work on your back? Meg Squats' Quick Workout will give you the chance to burn your lats and mid back in minutes!

Author: Hobart Swan

Why does Mag Squats lift weights? Because it makes her strong - not only physically, but also mentally and emotionally. “Strength training makes me cool,” she jokes, but it sounds like a great excuse to get to know her back workout. There are only three exercises in the complex, but they will work both your lats and the muscles of the middle part of the back.

Meg Squats is a big fan of warming up before any workout. She describes her approach as P.A.M.P. The first P means 10-15 minutes to increase your heart rate with cardio and dynamic stretching. The letters A and M stand for muscle activation and mobilization with bands and movements that mirror the basic exercises. The second P symbolizes potentiating the whole body and target muscles with light versions of the exercises from the upcoming workout.

“Don't be one of those people who walks into the gym and immediately heads for the bar,” Meg says. - Pay attention to all aspects of your training. Invest some time in preparing your body for hard work to get the most out of everything you do.”