The perfect 30-minute arm workout
Time0 m
Calories burned654 kcal
Exercises7
The program is saved in the diary and available in our app
Description
Drink your pre-workout and head to the gym. We have the perfect arm workout for you that will turn you into a jock in just 30 minutes!
Author: Roger Lockridge
Few things compare to a killer arm pump and the feeling that you've just completed the ultimate biceps and triceps workout. The only thing that can make arm training even better is reducing the time it takes to complete it.
Express workout plan in front of you! We've put together a killer arm complex that will spin your muscle hypertrophy engines in just 30 minutes.
