
Fluorine
Fluoride is one of the most important trace elements.For human health in its pure form fluoride is dangerous, but at the same time it is absolutely necessary for normal functioning of the body.Properties of the mineral: 1 Mineralizes and strengthens teeth.2 Promotes fracture healing, shortens recovery time after severe injuries.3 Participates in the formation of red blood cells, lymphocytes.4 Has a bactericidal effect.5 Reduces enamel sensitivity to external stimuli - sweet, salty, hot, cold.6 Enhances the supply of calcium and phosphorus to the bones.7 Reduces the negative impact of radiation..
Signs of Fluorine deficiency
Mineral deficiency is rare.It can be caused by diet.Symptoms of deficiency: 1 inflammatory and infectious processes in the mouth (periodontitis, dental caries); 2 osteoporosis (pathological and frequent fractures, increased fragility of bone structures); 3 loss of teeth; 4 reduced immunity (colds, SARS, tonsillitis, bronchitis, pneumonia)..
Signs of Fluorine excess
Symptoms of overdose: 1 Muscle and joint pain, limited mobility.2 Pigmented (white) and painless stains on teeth.3 Increased risk of malignancies (lymphoma, osteosarcoma), genetic diseases.4 Obesity due to changes in metabolic processes: accumulation of carbohydrates, deposition of ..
Main sources of Fluorine in nutrition
Sources: oysters, cheddar cheese, tuna, red/white wine, grape juice.





