Back Swings
Reps20 times
Calories burned27 kcal
LevelBeginner
Changing duration and load is available in our application
How to do back swings
20 times
27 kcal
Stand on your knees and palms as shown. The head is raised, the knees are bent at a right angle. This will be your starting position. Stretch one leg up and back. The knee and hip are extended. Do 5-10 reps, then switch legs.