Barbell Row
Reps5 times
Calories burned103 kcal
LevelBeginner
Changing duration and load is available in our application
Raise the barbell. Grab her with your palms down, slightly narrower than shoulder width. Now, as you exhale, raise the bar to chest level. The movement of the arms is directed by the elbows. Elbows point up and out to the sides. Try to keep the barbell as close to your body as possible. As you inhale, slowly lower the barbell down.
How to perform the exercise
5 times
103 kcal
Control your movement and do not rush.
01
Starting position
Lift the barbell and grip it with your palms facing down, slightly narrower than shoulder-width.
02
Lift
Exhale and raise the bar to chest level. The elbows, pointing up and out, lead the movement.
03
Path
Keep the barbell as close to your body as possible.
04
Lower
Inhale and slowly lower the barbell.
05
Repetitions
Complete the required number of repetitions.
Variants
Beginner
Use an empty bar or a light weight to learn the path.
Middle
Raise the bar to chest level and keep it close to your body.
Professional
Increase the weight while keeping a smooth lowering phase.
Which muscles are working
Shoulders, traps and arms
Benefits of the exercise
Strength
Develops the shoulders and traps.
Balance
Improves control of the bar path.
Simply
Lets you use more weight than dumbbells.
Contraindications
Acute pain in the shoulders or wrists.
Recent injuries to the shoulder, wrist or ligaments.
Medical restriction on upright rows.
Recommendations
Elbows
Point your elbows up and out — they lead the movement.
Close
Keep the barbell as close to your body as possible.
Lower
Lower the bar slowly and under control.
