Buttock Stretch

Lie on the floor. The legs are extended. Bend the left leg, throw it over the right, as shown in the figure. Press your knee to the floor with your right hand. If you experience discomfort, just hold your knee without touching the floor. Turn your head to the left, stretch your chest there (in the opposite direction from the bent leg), stretching the lower back, gluteal muscles and muscles of the back of the thigh. Stretch with the other leg