Cycling
Reps30 times
Calories burned36 kcal
LevelBeginner
Changing duration and load is available in our application
How to do cycling
30 times
36 kcal
Sit on the bike and adjust the seat height to suit your height. Be sure to wear a safety helmet to avoid possible injury from a fall. Be attentive to pedestrians and vehicles, follow the rules of the road. Cycling helps to strengthen the cardiovascular system. A person weighing 70 kg for half an hour of active cycling will lose 280 kilocalories.