Dumbbell Rows

Hold a dumbbell in each hand. Lower your arms down as shown in the picture. The arms are relaxed, but with a slight bend in the elbow joint. The back is straight. This will be your starting position. Using your shoulders, as you exhale, raise the dumbbells to chest level. Try to keep your movements guided by your elbows. On an inhale, lower the dumbbells down to the starting position. It is important to clearly control the working weight, since if done incorrectly, asymmetries in muscle growth are possible. Moreover, there is a possibility of damage to the shoulder joint. Try to do this exercise without jerks and sudden movements.