Front Leg Raise
Reps10 times
Calories burned31 kcal
LevelBeginner
Changing duration and load is available in our application
Stand upright beside a chair or other stable support. Grasp the back of a chair (or support) with one hand as shown. Raise your straight leg forward. Lower your leg, bringing it back as far as your flexibility allows, performing a movement like a pendulum. Repeat 5-10 times, then switch legs.
How to perform the exercise
10 times
31 kcal
Control your movement and do not rush.
01
Setup
Stand upright next to a chair or another stable support.
02
Support
Hold the chair back with one hand for balance.
03
Raise
Raise your straight leg forward.
04
Swing
Lower the leg, taking it back as far as your flexibility allows, like a pendulum.
05
Repeat
Repeat 5–10 times and switch legs.
Variants
Beginner
Use a small range and move slowly.
Middle
Increase the range and number of reps.
Professional
Add ankle weights or move faster.
Which muscles are working
Thighs and glutes
Benefits of the exercise
Strength
Strengthens the thigh muscles.
Balance
Improves hip-joint mobility.
Simply
Improves coordination and balance.
Contraindications
Acute hip-joint pain.
Recent injuries to the thigh or lower back.
Medical prohibition of swinging movements.
Recommendations
Support
Hold a stable support.
Torso
Keep the back straight.
Range
Increase it gradually.
