Front Leg Raise
Reps10 times
Calories burned31 kcal
LevelBeginner
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How to do front leg raise
10 times
31 kcal
Stand upright beside a chair or other stable support. Grasp the back of a chair (or support) with one hand as shown. Raise your straight leg forward. Lower your leg, bringing it back as far as your flexibility allows, performing a movement like a pendulum. Repeat 5-10 times, then switch legs.