Isolated Dumbbell Lateral Raise

Holding a dumbbell in your hand, lie face down on an incline bench (the angle of the bench is about 15 degrees). To maintain stability, grab the bench with your free hand. As you exhale, raise the dumbbell to shoulder level. When performing the exercise, the arm should be as straightened as possible. As you inhale, slowly lower the dumbbell down. Slow lowering of the dumbbell additionally loads the deltas. This exercise can also be done with both hands.