Jumping
Reps10 times
Calories burned113 kcal
LevelMedium
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How to do jumping
10 times
113 kcal
Put hands behind head. Squat down with your back straight and your head up as shown. This will be your starting position. Jump forward. Don't jump high. When your feet touch the floor, soften the blow by bending your knees slightly. Jump again. Perform 5-10 jumps.