Knee Circles
Reps30 times
Calories burned39 kcal
LevelBeginner
Changing duration and load is available in our application
Stand straight with feet together. Hands on the belt. Now do circular motions with your knees. Breathe in a normal rhythm. Complete the required number of repetitions.
How to perform the exercise
30 times
39 kcal
Control your movement and do not rush.
01
Starting position
Stand upright with your feet together. Hands on your hips.
02
Movement
Perform circular movements with your knees.
03
Breathing
Breathe at a normal rhythm.
04
Repeat
Perform the required number of repetitions.
05
Change direction
Repeat the movement in the other direction.
Variants
Beginner
Perform with a small range and a slow tempo.
Middle
Increase the range and number of reps.
Professional
Perform the exercise as part of a warm-up before training.
Which muscles are working
Knees and legs
Benefits of the exercise
Strength
Improves knee mobility.
Balance
Helps warm up the joints before loading.
Simply
Suitable for warm-ups.
Contraindications
Acute knee pain.
Recent knee injuries.
Medical prohibition of knee loading.
Recommendations
Smoothness
Move slowly without jerking.
Comfort
Stop before pain occurs.
Breathing
Breathe evenly.
