Lateral Platform Jumps
Reps1 times
Calories burned687 kcal
LevelBeginner
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How to do lateral platform jumps
1 times
687 kcal
Stand at the side of the platform, placing your left foot in the middle of the platform. Jump up and land with your right foot on the platform and your left foot on the floor on the other side of the platform. Balance with your arms to help your movements. Continue jumping from side to side across the platform.