One-Hand Kneeling Upper Pulldown

Attach a one-handed handle to the upper pulley and select a working weight. Kneel in front of the cargo stack, grasp the handle with a straight hand. This is the starting position. In the starting position, the palm faces forward. Begin to pull the weight towards your body by bending your elbows and bringing your shoulder blades together. Rotate your wrist during the movement so that at the end of the amplitude the palm looks at you. After a short pause, return to the starting position.