Quad Stretch
Reps5 times
Calories burned15 kcal
LevelMedium
Changing duration and load is available in our application
How to do quad stretch
5 times
15 kcal
Lie on the floor. Put a strap, rope, or band on your foot. Bend your knee trying to touch your buttocks as shown in the picture. This will be your starting position.
Gently pull on the belt while increasing the pressure. Hold this position for 10-20 seconds, then stretch with the other leg.