Rise from lying position

Lie on the floor, fix your feet. The legs are bent at the knees. Put your hands behind your head, closing your fingers at the back of your head. This will be your starting position. As you exhale, lift your upper body so that it creates an imaginary letter V with the line of the hips. After a short pause while inhaling, return to the starting position. Complete the required number of repetitions. Variations: To make the exercise more difficult, use additional weight, holding it with both hands at chest level.