Sex (passive)
Reps60 times
Calories burned13 kcal
LevelBeginner
Changing duration and load is available in our application
In fact, much more energy is expended during sexual activity, and this “workout” involves the same components as a regular fitness session. Its “effectiveness” also depends on each individual case.
How to perform the exercise
60 times
13 kcal
Control your movement and do not rush.
01
Start position
Take a comfortable position with your partner.
02
Posture
Watch the position of your back and neck.
03
Breathing
Breathe evenly and do not hold your breath.
04
Relaxation
Avoid unnecessary muscle tension.
05
Comfort
Change position if you feel discomfort.
06
Finish
Relax and rest.
Variants
Beginner
Choose comfortable positions without back strain.
Middle
Keep moderate activity and relaxation.
Professional
Increase activity if you feel well.
Which muscles are working
The main load falls on the mid-back, thighs, glutes and lower back.
Benefits of the exercise
Strength
Engages the torso and pelvic muscles.
Balance
Improves tone and mood.
Simply
Burns energy without a gym.
Contraindications
Acute back or pelvic pain.
Heart conditions without medical supervision.
Discomfort or pain during intimacy.
Recommendations
Comfort
Choose comfortable positions and avoid tension.
Health
Consult a doctor if you have pain or heart problems.
