Shoemaker's work
Reps120 times
Calories burned32 kcal
LevelProfessional
Changing duration and load is available in our application
Of course, shoes are now manufactured using machines and production lines, but when a heel comes off, a sole breaks, or the sole wears down, everyone rushes to the cobbler. The cobbler, in turn, exerts considerable mental and physical effort to repair the shoes.
How to perform the exercise
120 times
32 kcal
Control your movement and do not rush.
01
Start position
Sit or stand comfortably at the bench.
02
Posture
Keep the back straight and do not hunch over the work.
03
Hands
Work precisely with your hands, using the tools.
04
Switch
Alternate hands for an even load.
05
Breaks
Take pauses and stretch your hands and back.
06
Finish
Stretch after work.
Variants
Beginner
Work in short sessions with breaks.
Middle
Complete orders in 30–60 minute sessions with breaks.
Professional
Increase the volume if well conditioned.
Which muscles are working
The main load falls on the mid-back, lats, forearms and lower back.
Benefits of the exercise
Strength
Loads the arms, back and torso.
Balance
Develops precision and coordination.
Simply
Combines craft with calorie burn.
Contraindications
Acute back or wrist pain.
Long static posture.
Working without breaks.
Recommendations
Ergonomics
Organize the workplace and take breaks.
Posture
Keep the back straight and stretch.
