Sitting on a chair hamstring stretch
Reps5 times
Calories burned26 kcal
LevelBeginner
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How to do sitting on a chair hamstring stretch
5 times
26 kcal
Sit on a chair, grasp the sides of the seat with your hands.
Raise one leg, straightening the knee.
Slowly move your leg to the side, then bring it back forward. Lower your leg.
Repeat the stretch on the muscles of the other leg.