Triceps extension on the upper block lying on an incline bench

Lie on an incline bench with your head to the cable machine. Grasp the handle of the simulator as shown in the figure. The arms are bent at the elbows 90 degrees. Elbows should not look to the sides. This will be your starting position. Perform a tricep press. Only the forearms should move. This movement is performed on the exhale. Slowly return to the starting position.