Can I assemble the salad without a springform pan?

Yes, use a deep bowl, layer ingredients, then carefully invert onto a serving plate. You can also use individual rings.

How many layers should the salad have?

The classic version has 6 layers: egg whites, tuna, cucumber, carrot, cheese, egg yolks. You can vary as you like.

Should I salt each layer?

It's recommended to lightly salt cucumber and carrot for flavor. Tuna and cheese are already salty, so be careful with them.

How to make the salad more diet-friendly?

Replace mayonnaise with Greek yogurt or sour cream, and use lower-fat cheese. Also choose tuna in water rather than oil.

Salad with tuna

Name: Salad with tuna
Total time: 30 min
Yield: 4 порции
Cuisine: International
Ingredients: Canned tuna — 200 g; Cucumber — 200 g; Semi-hard cheese — 150 g; Chicken egg — 220 g; Mayonnaise — 60 g; Salt — 2 g; Carrot — 30 g

50min

862g

Nutrition per 100g

204

This salad is a true showstopper on any table. Layers of tender tuna, crunchy cucumber, boiled carrots, eggs, and cheese, dressed with mayonnaise, create a perfect balance of flavors and textures. Easy to assemble, but looks like a restaurant dish. Try it, and your guests will be impressed!

HealthyanddeliciousFishCheeseFresh Vegetables

WHAT YOU WILL NEED

From ingredients

7 products

Основа

Canned tuna200 g

Овощи

Cucumber200 g

Carrot30 g

Сыр

Semi-hard cheese150 g

Яйца

Chicken egg220 g

Заправка

Mayonnaise60 g

Специи

Salt2 g

SIMPLE PROCESS

Step by step recipe

The key is the right order of layers. Start with egg whites, then tuna, cucumber, carrots, cheese, and finish with egg yolks. Season each layer lightly with salt and brush with mayonnaise. All ingredients should be grated or cut uniformly. Let the salad rest in the fridge for at least 30 minutes to meld the flavors. Use a springform pan or ring for a neat presentation.

Step 1

Boil Eggs and Carrot

Hard-boil 220 g (about 4–5 large) eggs and 30 g (about 1 oz) carrot. Cook eggs for 8–10 minutes after boiling; cook carrot for about 15–20 minutes until tender. Cool and peel.

Step 2

Prep the Ingredients

Separate egg whites and yolks. Grate whites on a coarse grater and yolks on a fine grater. Grate carrot and 150 g (5.3 oz) semi-hard cheese on a coarse grater. Grate 200 g (7 oz) cucumber on a coarse grater or slice into thin strips, lightly salt and squeeze out excess liquid.

Step 3

Flake the Tuna

Open the canned tuna (200 g / 7 oz), drain liquid, and flake with a fork into even pieces.

Step 4

Assemble the First Layer

Place a layer of grated egg whites on the bottom of a flat serving dish or springform pan. Level, lightly season with salt, and brush with mayonnaise (about 1/5 of total).

Step 5

Add Subsequent Layers

Top with tuna, then cucumber (squeezed), then carrot, then cheese. Lightly salt each layer (except cheese) and brush with mayonnaise, reserving some for the top.

Step 6

Finish with Yolks and Chill

Sprinkle the grated egg yolks on top without mayo. Garnish with herbs. Refrigerate for 30–60 minutes to let the flavors meld. Carefully remove the mold (if used) before serving.

CHEF'S TIP

Boil Eggs and Carrots in Advance

To save time, boil eggs and carrots the day before. Then you only need to grate and assemble.

Drain the Tuna Well

If tuna is packed in oil or water, drain it thoroughly and flake with a fork to prevent a watery salad.

Use Different Grates

Grate egg whites and carrots on a coarse grater for texture, and yolks on a fine grater for a fluffy top. This adds visual interest.

Let the Salad Rest

Chill the assembled salad for at least 30 minutes to allow the layers to absorb the dressing and become more flavorful.

SUBSTITUTIONS

Add your taste

Replace Tuna with Canned Salmon or Sardines Salmon or sardines give a different but equally delicious flavor. Keep the same amount (200 g / 7 oz).
Use Zucchini or Radish Instead of Cucumber Zucchini offers a neutral taste, while radish adds a peppery kick. Grate or slice them similarly.
Substitute Mayonnaise with Sour Cream and Mustard For a lighter dressing, mix 15% sour cream with prepared mustard (2:1 ratio) — reduces calories.
Add a Layer of Canned Corn For a sweet contrast, add a layer of corn between cucumber and carrots.

HOW TO STORE

How to Store Layered Tuna Salad

Keep the salad in the fridge, covered with plastic wrap, for up to 2 days. Over time, vegetables may release liquid, so it's best to make it a few hours before serving. Do not freeze. Add fresh herbs before serving.

GOOD TO KNOW