Can I substitute pollock with another fish?

Yes, cod, hake, haddock, or even salmon work well. For salmon, reduce the baking time to 25 minutes to prevent overcooking.

You likely overcooked it. Stick to 30 minutes at 180°C (350°F). Adding a little water or wine to the dish helps keep it moist.

Can I skip the carrots?

Yes, you can omit the carrots, but they add sweetness and juiciness. Substitute with sliced onions or zucchini if you like.

How long should I bake the fish?

30 minutes at 180°C (350°F) is optimal. If the fillets are very thick, extend to 35–40 minutes, but check with a fork — the fish should flake easily.

Pollock Fillet with Cheese

Name: Pollock Fillet with Cheese
Total time: 45 min
Yield: 1 порция
Cuisine: International
Ingredients: Pollock Fish — 600 g; Carrot — 80 g; Salt — 1 g; Mayonnaise — 200 g; Semi-hard cheese — 100 g

60min

981g

Nutrition per 100g

278

This baked pollock with cheese is the perfect dish for anyone who loves flavorful fish without the fuss. Tender fillets baked with sweet carrots and creamy mayonnaise, topped with a golden cheese crust. Simple to make, always delicious. At just 278 calories, you can enjoy a hearty, flavorful dinner that fits any weekday menu.

FishLunchSnack

WHAT YOU WILL NEED

From ingredients

5 products

Основа

Овощи

Специи

Соус

Сырная корочка

Semi-hard cheese100 g

SIMPLE PROCESS

Step by step recipe

To keep pollock moist and tender, avoid overcooking and bake at a moderate temperature. The carrot layer on the bottom adds moisture and sweetness, while the mayo and cheese seal in the juices. Bake exactly 30 minutes at 180°C (350°F) — no longer, to keep the fish tender. Follow these steps for a perfect fish casserole.

Step 1

Prep the Fish

Thaw the pollock if frozen, rinse, pat dry with paper towels, and cut into serving pieces. Season with salt to taste.

Step 2

Prep the Carrots

Wash, peel, and grate the carrot coarsely. Spread it evenly over the bottom of a lightly greased baking dish.

Step 3

Arrange the Fish

Place the pollock pieces on top of the carrots in a single layer.

Step 4

Add Mayonnaise

Spread about 1 tablespoon of mayonnaise over each piece of fish, covering evenly.

Step 5

Top with Cheese

Grate the cheese coarsely and sprinkle generously over the mayonnaise, covering the entire fish.

Step 6

Bake and Serve

Preheat the oven to 180°C (350°F). Bake for 30 minutes until the cheese is golden and bubbly. Let rest for 5 minutes before serving.

CHEF'S TIP

Choose Fresh or Properly Thawed Pollock

Pollock is a lean fish, so it's important not to dry it out. Use fresh fillets or thaw frozen fish in the fridge overnight to preserve moisture.

Don't Overbake

Bake pollock for exactly 30 minutes at 180°C (350°F). If the fish seems dry, add a splash of water or white wine to the bottom of the dish to create steam and retain moisture.

Use Good-Quality Mayonnaise

Full-fat mayonnaise (at least 67%) helps retain moisture and adds richness. For a lighter version, mix mayo with sour cream in a 1:1 ratio.

Add Extra Spices

Besides salt, try adding dried dill, lemon zest, or paprika to the fish — they enhance the flavor and make the dish more aromatic.

SUBSTITUTIONS

Add your taste

With Other White Fish Replace pollock with cod, hake, or haddock — baking time stays the same. For oilier fish like salmon, reduce the baking time to 25 minutes.
With Sour Cream Instead of Mayo Use 20% sour cream instead of mayonnaise — the flavor becomes milder and tangier, with slightly fewer calories.
Add Onion Place thin onion rings under the fish along with the carrots for extra sweetness and aroma.
With Fresh Herbs Sprinkle the finished fish with chopped dill or parsley before serving for a fresh, vibrant finish.

HOW TO STORE

How to Store Baked Pollock with Cheese

Cool the fish to room temperature, then transfer to an airtight container and refrigerate for up to 2 days. Reheat in the oven at 160°C (320°F) for 10–15 minutes or in the microwave. Freezing is not recommended — the texture becomes dry and grainy upon thawing.

GOOD TO KNOW