Can I use frozen broccoli?

Yes, but thaw and squeeze out excess water before using to avoid a watery casserole.

How long should I bake the casserole?

Bake for 30 minutes at 200°C (400°F). If the top browns too quickly, cover with foil.

Can I add other vegetables?

Yes, bell peppers, zucchini, or mushrooms are great additions.

How do I know when it's done?

The top should be golden, and the cheese fully melted. A toothpick inserted should come out clean.

Minced meat casserole

Name: Minced meat casserole
Total time: 30 min
Yield: 2 порции
Cuisine: International
Ingredients: Beef minced meat — 500 g; Sour cream — 100 g; Onion — 30 g; Chicken egg — 55 g; Broccoli Cabbage — 200 g; Semi-hard cheese — 150 g; Cherry Tomatoes — 100 g; Salt — 2 g

60min

1137g

Nutrition per 100g

208

This ground beef casserole is the perfect choice for a hearty and wholesome dinner. Tender beef mince in a sour cream sauce, fresh broccoli, and melted cheese with cherry tomatoes create a rich, satisfying flavor. Simple to make and loved by everyone. At just 207 calories, it's a delicious and filling meal.

LunchMeatVegetablesBakedAt the Table

WHAT YOU WILL NEED

From ingredients

8 products

Base

Beef minced meat500 g

Sour cream100 g

Onion30 g

Chicken egg55 g

Vegetables

Broccoli Cabbage200 g

Cheese

Semi-hard cheese150 g

Garnish

Cherry Tomatoes100 g

Spices

Salt2 g

SIMPLE PROCESS

Step by step recipe

The key is the right layering: mince, broccoli, more mince, cheese, and tomatoes. Broccoli is pre-boiled for 5 minutes to keep it slightly crisp. The mince is mixed with sour cream and egg for moisture and binding. Bake at 200°C for 30 minutes until golden and bubbly.

Step 1

Prep Ingredients

Mix ground beef with sour cream, egg, and finely chopped onion, season with salt. Break broccoli into florets and boil in salted water for 5 minutes. Grate the cheese coarsely. Halve the cherry tomatoes.

Step 2

Prep the Baking Dish

Grease a baking dish or tray with vegetable or butter.

Step 3

Layer the Casserole

Spread half the mince evenly in the dish. Top with the broccoli, then the remaining mince.

Step 4

Add Cheese and Tomatoes

Sprinkle the grated cheese over the top and arrange the cherry tomato halves on top.

Step 5

Bake

Preheat the oven to 200°C (400°F) and bake for 30 minutes until the top is golden and bubbling.

Step 6

Serve

Let the casserole rest for 5-10 minutes before slicing. Serve hot. Enjoy!

CHEF'S TIP

Choose Quality Ground Beef

Use ground beef with a bit of fat for juiciness. Adding finely chopped onion helps keep it moist.

Don't Overcook Broccoli

Boil for just 5 minutes so it stays slightly firm. Overcooked broccoli becomes mushy and watery.

Sour Cream Adds Moisture

Sour cream makes the mince tender and juicy. Replace with thick yogurt or cream if needed.

Let It Rest

After baking, let the casserole rest for 5-10 minutes before slicing — it will hold its shape better.

SUBSTITUTIONS

Add your taste

With Ground Chicken Replace beef with ground chicken for a lower-calorie, lighter version.
With Cauliflower Use cauliflower instead of broccoli — it has a milder flavor.
With Tomato Sauce Add 2 tbsp of tomato paste or diced tomatoes to the mince for extra flavor.
Add a Potato Layer Add a layer of thinly sliced potatoes at the bottom for a heartier version.

HOW TO STORE

How to Store Ground Beef and Broccoli Casserole

Cool the casserole, transfer to an airtight container, and refrigerate for up to 3 days. Reheat in the oven at 160°C (320°F) for 10-15 minutes or in the microwave. Freeze in portions — thaw in the fridge and reheat.

GOOD TO KNOW