Art Atwood's Leg Workout Program

For most beginners, after half a year in the gym, the upper body begins to dominate, while the lower body, on the contrary, lags behind. This happens to everyone, but not to Art Atwood, who has been training his legs since childhood. The hips of this American athlete are simply striking in their volume and relief. So let's look at what Art did to develop such power.

Art, like all professional athletes, trains six times a week, and here's how he plans his workouts:

It would seem that there is nothing unusual in this program, but you simply do not know the basic principles that Art is guided by during his training. The champion is completely guided by the principle of light and hard training, only he does it in a peculiar way. The fact is that both of his workouts are heavy, include 12 repetitions of 8 sets. The bottom line is this - the first workout takes place with 12 repetitions, and the second with 8 repetitions. Therefore, such a principle can be called "a hard and really hard day."

Needless to say, Art Atwood is a man of colossal will, but he wasn't always like that. As a child, this future athlete played football, so he started going to the gym early. He watched how many guys clog their arms and chest, and only a few put emphasis on their legs, but at the same time they practically do not differ in shape. The main secret of Art is the will to win and an irresistible desire to surpass oneself. But will alone will not be enough, so let's look at what exercises Atwood developed his legs with.

After training, stretching follows, which is considered an indispensable element of the entire split.