Body Dry Workout Program: 6-Day Split

This intense program is specifically designed for body cutting. The main goal is fat burning and achieving muscle definition. The program is intended for intermediate level, with workouts performed 6 times per week using machines, dumbbells, barbells, and EZ-bars. Suitable for both men and women. The program is primarily designed for those wanting to get in shape for beach season or for athletes preparing for competitions.

Each muscle group is worked twice per week following a 3 days training / 1 day rest schedule. For effective cutting, you need to burn maximum calories per workout. Sets of 12-15 repetitions with short 30-second rest periods are used. In the first set, take the maximum weight with which you can complete the target repetitions. The workout should be performed at maximum effort.

An important component is cardio training. Light aerobic training twice a day for 30 minutes is optimal: in the morning before breakfast and 2-3 hours before sleep (but not before strength training, so as not to reduce its effectiveness).

For effective fat burning, a nutrition plan is necessary. Calorie intake must be limited: the body must expend more calories than it consumes. Protein intake must be timely – daily protein intake of about 2 g per kilogram of body weight (30-40 g every 2-3 hours). Carbohydrates are reduced to 40-60 g per day (10-20% of calories) to force the body to use fat stores as fuel. Fats make up the remainder of the diet. Taking a multivitamin complex for athletes, as well as a pre-workout complex to increase endurance and strength, and glutamine supplements for recovery, is recommended.