Shoulder workout for shape and definition
The program is saved in the diary and available in our app
Description
Shoulder workout from IFBB pro bikinist Amy Updike will give your muscles a beautiful shape and a spectacular full look due to the work in all planes!
Posted by Heather Eastman, Certified Personal Trainer by the National Strength and Functional Training Association (USA)
IFBB professional bikini player Amy Updike loves to shape her body with targeted workouts focused on building muscle and sculpting to perfection.
“The shoulders are one of my favorite muscle groups,” says Updike. — I like to train according to this program once a week. Training develops muscles and helps to give the shoulder girdle a more proportional, athletic and aesthetic shape.
Start your workout by warming up with two easy exercises in the 20 rep range. Then increase the working weight and reduce the number of repetitions in the approach to 12-15. End your workout with heavy double drop sets. You will need 45 minutes for this comprehensive shoulder girdle workout.
